My therapeutic approach is guided by curiosity, compassion, and deep listening. I strive to create a therapeutic space that is nonjudgemental, and supports your unique unfolding by creating the right conditions for growth. I will join you as a companion on your journey of self, and together, we will uncover your innate gifts and wisdom to help you realign and recalibrate.

I draw from my background in working with families & children, as well as my training in trauma treatment, physiological science, and mindfulness. My collegiate educational background is in art, child development, education, and counseling psychology. Post-grad, I have extensive training in trauma treatment, family therapy, child development, mindfulness, meditation, yoga, movement, and nature based therapy. I rely on both ancient modalities and modern science to support you with curated care.

In my personal life, I enjoy spending abundant, unstructured time with my spouse and our child, ideally outdoors and with friends. I also enjoy reading, baking, and making pottery.

I love quickly and deeply, and I both seek and find meaning in relationship with others. I am a lifelong learner, and enjoy exploring the internal worlds of myself and others with curiosity and an open mind.

An important philosophy I carry from my training in tantric yoga is that the goal in my human life experience is not to transcend my challenges. The practice is in embracing the totality of my experience while I am here, with all of the light and all of the dark that comes with it.