Individual therapy is a one-on-one space where you can explore your thoughts, emotions, and experiences with the support of a trained therapist. It’s a confidential, nonjudgmental environment to better understand yourself, work through challenges, and build tools for emotional and mental well-being. Individual therapy offers a space to feel seen, heard, and supported as you move toward growth and healing.

Insurance plans accepted; please inquire.

Every relationship faces challenges, and seeking support is a courageous step toward deeper connection and mutual understanding. Couples counseling offers a compassionate, nonjudgmental space where partners can explore communication patterns, rebuild trust, navigate conflict, and reconnect with shared values and goals. Whether you’re facing a specific issue or simply feeling disconnected, therapy can help you both gain clarity, learn effective tools, and strengthen your emotional bond. Together, we’ll work to create a more secure, fulfilling relationship that honors each of your needs and experiences.

Family Therapy offers guidance to parents and caregivers who want to nurture healthier rhythms, routines and relationships at home. Rooted in the belief that families thrive when the system supports connection, regulation, and mutual respect, these sessions help you understand how you child’s behavior, needs and development are influenced by the larger family system. Together, we explore ways to create more harmony and flow - honoring your values while fostering resilience and well-being for every member of the family.

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Workshops are available for schools and community programs seeking to support family emotional wellness, regulation, and sustainable rhythms for both parent and child. I offer guidance on fostering family cohesion, reducing burnout, supporting holistic well-being, and integrating wellness-informed practices into daily family rhythms. Whether families are navigating change, in need of recalibration, or a seeking educational opportunities to align values with practices — workshops provides a reflective, collaborative space for growth and clarity.

Please navigate to the “workshops” section of this webpage for a detailed list of current offerings.

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Trainings available for mental health programs seeking to deepen their team’s expertise in family and child mental health care. Grounded in developmental psychology, trauma-informed care, and family systems theory, my trainings equip clinicians with practical tools and frameworks to better support children, caregivers, and family systems as a whole. Whether your team is looking to enhance their skills in attunement-based practices, understand the impact of early relational trauma, or build strategies for engaging families in treatment, each training is customized to meet your program’s unique needs. These sessions are designed to translate theory into actionable, compassionate care.