Join us for a flexible family yoga session where we honor the energy of the moment and the unique needs of everyone in the space. Some days we start with a story or calming breathwork; other times we jump right into movement. Children may join in, or they may choose to explore and play nearby while caregivers take time to ground, breathe, and move together. There’s no one right way to participate, just an open invitation to connect, reset, and be present with whatever unfolds. Our hope is you will leave having experienced, at the very least, a sense of playfulness and an opportunity for some nourishing movement.

Thanks to Hadley Public Library for hosting this monthly event!